My running philosophy 🏃‍♂️

Some guidelines I follow when going for a run.

Based on this article I wrote a couple of years ago https://www.chrismytton.com/2018/08/21/running-philosophy/

0:00 Intro 0:48 No headphones 1:38 Less pollution at weekends 2:04 Slow down 2:17 Start slowly 2:40 Performance varies 3:24 Regular practice 4:05 Push through 4:39 Running is natural 5:04 10km 5:30 Outro